While permanently distancing yourself may not be an option, even a temporary break from the trigger can help you cope with pent-up anger. By creating physical distance between yourself and the person or situation that’s triggering your anger, you can get the space you need to calm down and move forward. Sometimes a change in environment is enough to help prevent feelings of anger from being repressed. Here are a few strategies you can do on your own: Change your environment The good news is there are a variety of ways to learn how you can prevent this type of anger from building up in your daily life.
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Learning how to prevent and manage pent-up anger can help you develop new strategies for dealing with frustration, hurt, and, ultimately, the anger that occurs as a result of these situations. While anger is a valid emotion, Moore said most of the time it doesn’t serve us or help us to hold onto it.
When this happens, the anger is allowed to simmer internally, resulting in pent-up anger. What all of these situations have in common is an experience of anger without expressing or coping with the feelings. “Instead of feeling vulnerable to the pain of feeling the hurt, they instead feel anger and often feel a desire to hurt others,” explained Moore.Īlso, Moore said depression and anxiety are examples of unexpressed anger, because anger turned inward often results in self-hatred, which causes depression. Some people may also experience anger when they’re hurt. While the triggers for each person may vary, Moore said there are some common causes of pent-up anger, such as feeling unheard or unappreciated, lack of acceptance of a situation, or unmet needs. If you’ve ever experienced past anger or been around someone who is dealing with it, you might be wondering what causes these extreme feelings that can take over your body and mind.Īccording to Kathryn Moore, PhD, a psychologist at Providence Saint John’s Child and Family Development Center, pent-up anger can occur as:
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